Testosterone is the male sex hormone which plays an important role in sex, weight loss and muscle building. Basically, it works as a steroid.
However, this is not the main sex hormone in female but women also contain a little amount of testosterone.
As we age, testosterone level decreases which creates trouble in sex life and overall life. When you don’t satisfy your partner in bed, chances are you have a disturbed sex life.
Because of not performing well in bed, you lose confidence as well.
There are several ways to boost testosterone levels, supplement is one of them. Due to the advancement in medical sciences, a lot of such supplements has come up in the market. However, most of them don’t provide the promising results. Testogen is an exception.
Testogen boosts testosterone levels. But keep in mind that no supplement contains a magic. In order to have increased testosterone levels, you need to take care of other things as well. These are:
- Intake of more fat
- Consumption of sufficient amount of vitamin D and zinc
- Less work outs
- Enough sleep
Although women have a smaller amount of testosterone comparatively than men but don’t think that they don’t need to boost its production.
When a woman enters in her 20s, her testosterone levels start decreasing. This lack of balancing leads to disturb the estrogen levels as well. This unbalancing of hormone creates problems like less strength, decreased metabolic activities, low bone mineral density and more body fat, and other health issues.
In order to protect yourself from these problems keep reading this article.
- Consume Fat
Fat is usually taken as a substance or thing which causes heart and cholesterol diseases. However, the new study has proved that fat boosts testosterone levels.
Journal of Applied Physiology published that people who eat increased amount of saturated fats have raised levels of testosterone than of those who eat less saturated fats.
There is another study about this which says, people who first used to take 13 percent of saturated and then they switched to take 5 percent of saturated fats has lost a major amount of fats.
Choose a type of fat which contains more amount of saturated fat so you can have increased levels of testosterone.
- Eat Cholesterol contained Food
Testosterone is acquired from cholesterol so when you lack cholesterol in your diet, you also have less amount of this muscle building hormone.
According to a recent research, there is a powerful association between free testosterone levels and HDL cholesterol levels.
Most of the testosterone is for proteins while the free testosterone levels are bound for tissue uptake.
Moreover, adding whole eggs in your diet help you have more amount of cholesterol (lipoprotein profile). Also, it decreases insulin resistance in men with metabolic syndrome which creates health problems such as abnormal level of high blood glucose, hypertension, and heart diseases.
- Do Less Workouts
This is also an important aspect which influences the testosterone amount in your body. If you do workouts frequently more than an hour or so, it reduces testosterone levels.
Too much of anything can cause severe damage to your health. Similarly, when you do too much exercise and workout it results in less number of testosterone in the body.
A research has showed that taking shorter rest periods like one or two minutes between sets help in your training.
Also, it is highly suggested to work out only about an hour or less, it is better this way.
- Plenty of Sleep
A urology professor at the George Washington University did a study about relation between sleep and other hormones particularly testosterone.
He stated “Lack of sleep is the major reason of low testosterone levels.” Sleep affects numerous hormones in our body.
If you don’t take enough sleep, it may result in harmful impact on your testosterone and overall health.
Sleeping for 7 to 8 hours in a night is healthy for you. If you are a night person and prefer to stay awake to read books or watch movies, chances are it may cost you your health. You need to rearrange your schedule so that you can have sufficient sleep.
If you have any problem in sleeping then talk to your doctor about it.
- Less Stress
When you suffer from stress continuously, your body stress mixes up with the hormone cortisol. When it happens, you are not able to produce enough amount of testosterone…
…so you need to take less stress.
There can be many reasons of stress like office work. If you are working extra hours then it is suggested to take a break from working extra hours. Also, try activities which can relax your mind.
In this way, you will be able to have less stress and more testosterone levels in the body.
- Check your Medications
There are some medicines which directly affects the production of testosterone, these are:
- Glucocorticoid drugs like prednisone
- Opioid drugs such as MS Contin and fentanyl.
- Anabolic steroids which are used for better performance and muscle building.
- Balanced Weight
A study says people who are obese, testosterone levels lack in their bodies. Losing a specific amount of weight can help you have increased testosterone levels.
Also, if you are underweight and suffer from less testosterone problem, increasing your weight can help you raising testosterone levels.
- Be Active
When you lay in bed most of the time and don’t do much activity, your brain assumes that you don’t need much of the hormones as you don’t move much which causes low testosterone levels.
There is a study, the more active you are, the more amount of hormones you produce.
Following the above ways can help you having sufficient level of testosterone. In this way, you can improve your overall life.